My Favorite Meditation Apps

meditiation core wellness

It may seem like a bit of an oxymoron to plug-in in order to unplug, but if you're new to meditating, a meditation app is an easy way to learn how to relax, decrease stress, and even improve your brain function.

meditiation core wellnessAccording to a study published in Psychiatry Research: Neuroimaging and run by Harvard researchers, "Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress." Below is a list of my four favorite mediation apps that will help you to establish a regular mediation practice.

"Your goal is not to battle with the mind, but to witness the mind.".
- Swami Muktananda

Core Wellness 10percent happier

10% Happier

This is my favorite meditation app. It does cost $99 a year but it has the best meditation teachers in the business and is wonderfully organized. For those who want a curated easy way to meditate at a relatively low cost, this app is for you.

Find it Here

Insight Timer Core Wellness

Insight Timer

This app is FREE and has thousands of guided meditations including those from many of the teachers in the above app. It's a good place to start to see if you enjoy meditation.

Find it Here

Core Wellness Andrew Johnson

Andrew Johnson

Andrew Johnson has an almost hypnotic tone and an ability to relax the listener faster than any other app I have encountered. Apps range from FREE for the basics to $19.99 for the whole suite of apps. I recommend starting with Relax for FREE to see if it works for you.

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