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Chiropractic Care in Oakland CA

Oakland Chiropractor Explains 8 Ways to Calm the Stress Response

Oakland Chiropractor Explains 8 Ways to Calm the Stress Response While some of us seem to be born with zen-like traits, the truth is that anyone can cultivate an attitude of calm. Learning to relax and let go will reduce your stress, and mentally prepare you for situations that require the fortitude needed to overcome…

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Sleep and Back Pain in Oakland CA

Oakland Chiropractor Explains The Effect of Getting Poor Sleep

Oakland Chiropractor Explains The Effect of Getting Poor Sleep This week we have a guest post, coming to you from sleephelp.org. Back pain in Oakland can be debilitating and make simple movements impossible. It can also interfere with the ability to get a good night’s rest. However, lack of sleep can also increase back pain. Understanding…

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Sugar Addiction in Oakland CA

Chiropractor in Oakland Explains if Sugar is More Addictive Than Cocaine

Chiropractor in Oakland Explains if Sugar is More Addictive Than Cocaine You wouldn’t expect a substance that some studies show is more addictive than cocaine to be on every aisle of your grocery store, given to children at school, offered up at every holiday party, or casually sitting atop the snack table at work, but…

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back pain in Oakland CA

What’s the Best Sleeping Position? – Core Wellness Chiropractic

What’s the Best Sleeping Position? One of the most important conversations I have with my patients is asking them how they sleep. Sleeping is something we all do and on the face of it, seems pretty simple. But in fact, it’s pretty easy to screw up. The position we spend eight hours in can lead…

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Supplements in Oakland CA

Does Your Bike Fit You? – Core Wellness Chiropractic

Does Your Bike Fit You? If you’re getting aches and pains from cycling that are preventing you from going further, it may be time to look at the fit of your bike. A poorly fitting bike can be uncomfortable at best, and cause long term effects at worse. When I take x-rays of regular road…

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veggies

Teach Every Child About Food – Core Wellness Chiropractic

Teach Every Child About Food Life is getting faster and busier than ever. I get home at 6:30pm most days and struggle to get a healthy meal on the table in 30 minutes. Trying to add teaching my kids to cook to that routine is difficult, I admit. However, I’ve tried to place my children’s…

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