Core Wellness Chiropractic Blog

Chiropractic Patient in Oakland CA

3 Simple Ways to Increase Happiness in Oakland CA

May 14, 2018

3 Simple Ways to Increase Happiness I consider myself a pretty happy and content person, but life can throw you curve balls when you least expect it. We all have low points in life and during these times it can be difficult to sleep, we feel a lack of energy, and a general fog. Keeping…

Sugar Overload Blog in Oakland CA

Sugar Overload? Try These Tasty Snack Recipes for the Whole Family in Oakland CA

May 14, 2018

Sugar Overload? Try These Tasty Snack Recipes for the Whole Family I don’t know about you but I’m on sugar over-load. Thanksgiving pies, Christmas candy, and now Valentine’s chocolates have me making lists of all the healthy foods I want to eat. I’m trying to get my kids on board which is not always easy.…

Office Woman in Oakland CA

To Sit or Stand at Work? The Answer is Not What You Think in Oakland CA

May 14, 2018

To Sit or Stand at Work? The Answer is Not What You Think. Standing desks and even treadmill desks are becoming increasingly popular –and for good reason. There is a growing body of evidence that sitting all day is surprisingly bad for your health. A study published by the American Journal of Epidemiology showed that…

Colds in Oakland CA

Fighting Back: 4 Holistic Options to Try if the Cold/Flu Catches You in Oakland CA

May 14, 2018

Fighting Back: 4 Holistic Options to Try if the Cold/Flu Catches You It’s wintertime, which means the cold and flu season is upon us again. Many people blame the seasonal changes on the increase in sickness. However, the change in temperature isn’t the direct cause of these illnesses. Rather, the temperature shifts permit a different…

Happy couple involved in chiropractic health in Oakland CA

5 Tips to Stay Healthy During the Holiday in Oakland CA

May 14, 2018

5 Tips to Stay Healthy During the Holiday in Oakland CA I spent the weekend with my grandmother in Southern California and we ate a ton: enchiladas, chips, out to breakfast every day… and of course candy. My grandmother always has at least four different types of candy out and it’s really hard for me…

Chiropractic Patient in Oakland CA

A Gift For You in Oakland CA

May 14, 2018

A Gift For You in Oakland CA In the past few months, I’ve been spending an inordinate amount of time at my desk. This is unusual for me because as a chiropractor, I’m on my feet all day, being physically active. I’m up and down, squatting, bending, even jumping. But opening a new business presents…