Core Wellness Chiropractic Blog

Forest Walk in Oakland CA

A Walk in the Woods Can Improve Your Health in Oakland CA

May 14, 2018

A Walk in the Woods Can Improve Your Health My son and I went up to Redwood Park in Oakland yesterday to blow off some steam. The last week has been so stressful for everyone and we were feeling the need to escape. The effect was immediate. Our worries seemed to peel away as we…

Stress Relief in Oakland CA

Four Meditation Apps to Decrease Stress Available in Oakland CA

May 14, 2018

Four Meditation Apps to Decrease Stress It may seem like a bit of an oxymoron to plug-in in order to unplug, but if you’re new to meditating, a meditation app is an easy way to learn how to relax, decrease stress, and even improve your brain function. According to a study published in Psychiatry Research:…

Oakland Chiropractors Help Range of Motion

May 1, 2018

Oakland Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of movement…

Oakland Chiropractic Clinics Help Joint Inflammation

April 15, 2018

Oakland Chiropractic Clinics Help Joint Inflammation The human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into to making it all work together, it’s little wonder that joint pain is a big issue in society. Oakland chiropractor treat…

Oakland Chiropractors May Relieve Migraines

April 1, 2018

Oakland Chiropractors May Relieve Migraines When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even possible…