Core Wellness Chiropractic Blog

Functional Medicine Oakland CA

What Exactly Is Functional Medicine?

What Exactly Is Functional Medicine? Functional Medicine focuses on the getting to the root cause of your issues rather than just focusing on symptoms. Functional Medicine is a lab based system of analysis that relies primarily on natural health solutions. Functional medicine doctors run tests to determine the problems, and then prescribe natural health treatments…

Chiropractic Oakland CA Wellness

COVID Update & How To Teach Your Kids About Food

COVID Update & How ToTeach Your Kids About Food Great news! We’re excited to announce that Dr. Kimi, Nicole, Fernando, CMT, Hummingbird, CMT and I are fortunate enough to be fully vaccinated. We all received our second doses more than three weeks ago. While that doesn’t absolutely assure zero transmission, it certainly makes the environment…

Core Strengthening in Oakland CA

Core Strengthening

Core Strengthening Core strengthening exercises are some of our favorite to incorporate into any home program. We find that it is essential to build up the core to avoid injury (i.e. low back pain) and support an ideal posture. This year in particular, it is likely that you are spending more time than usual sitting…

The Health Benefits of Vacation in Oakland CA

The Health Benefits of Vacation

The Health Benefits of Vacation SCHEDULE NOW The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election…. and most of us have been more anxious this year. According to the Kaiser Family Foundation Health Tracking Polls monthly, 53 percent of adults said that “worry and stress” related to…

Deep Tissue Massage in Oakland CA

Welcome Our New Massage Therapist, Shannon!

Welcome Our NewMassage Therapist, Shannon! SCHEDULE A MASSAGE WITH SHANNON Shannon’s Hours Tuesday: 2:00pm – 8:00pm Wednesday: 8:30am – 1:30pm Thursday: 2:00pm – 8:00pm Core Wellness Welcomes Shannon Wallingford, CMT I’m so excited to announce Shannon Wallingford, CMT, will be joining our team. You all know how picky I am when choosing massage therapists. I only…

Best Sleeping Position For Best Sleep in Oakland CA

What’s The Best Sleeping Position?

What’s The Best Sleeping Position? One of the most important conversations I have with my patients is asking them how they sleep. Sleeping is something we all do and on the face of it, seems pretty simple. But in fact, it’s pretty easy to screw up. The position we spend eight hours in can lead to…