Core Wellness Chiropractic Blog

Core Strengthening in Oakland CA

Core Strengthening

Core Strengthening Core strengthening exercises are some of our favorite to incorporate into any home program. We find that it is essential to build up the core to avoid injury (i.e. low back pain) and support an ideal posture. This year in particular, it is likely that you are spending more time than usual sitting…

The Health Benefits of Vacation in Oakland CA

The Health Benefits of Vacation

The Health Benefits of Vacation SCHEDULE NOW The power of vacation 2020 has thrown a lot at us: a pandemic, fires, a stressful election…. and most of us have been more anxious this year. According to the Kaiser Family Foundation Health Tracking Polls monthly, 53 percent of adults said that “worry and stress” related to…

Deep Tissue Massage in Oakland CA

Welcome Our New Massage Therapist, Shannon!

Welcome Our NewMassage Therapist, Shannon! SCHEDULE A MASSAGE WITH SHANNON Shannon’s Hours Tuesday: 2:00pm – 8:00pm Wednesday: 8:30am – 1:30pm Thursday: 2:00pm – 8:00pm Core Wellness Welcomes Shannon Wallingford, CMT I’m so excited to announce Shannon Wallingford, CMT, will be joining our team. You all know how picky I am when choosing massage therapists. I only…

Best Sleeping Position For Best Sleep in Oakland CA

What’s The Best Sleeping Position?

What’s The Best Sleeping Position? One of the most important conversations I have with my patients is asking them how they sleep. Sleeping is something we all do and on the face of it, seems pretty simple. But in fact, it’s pretty easy to screw up. The position we spend eight hours in can lead to…

Chiropractic Care for Leaky Gut in Oakland CA

Do You Have A Leaky Gut?

Do You Have A Leaky Gut? My body never completely bounced back after I had my second child, Camila. She was a preemie and in order to develop her lungs, they gave me steroids. In addition, there was a ton of stress involved with having a preemie. I started to develop symptoms I had never had…

Golden Gate Bridge in San Francisco CA

How To Detox Your Body After Smoke Exposure

How To Detox Your Body After Smoke Exposure For many of us on the west coast, smoke inhalation has been unavoidable during the last month. Even if we stay indoors, and run a HEPA air filter, breathing in particulate matter is unavoidable. Detoxing after smoke exposure is essential to your long-term and short term health. Here…