Core Wellness Chiropractic Blog

Why Am I So Tired?

Why Am I So Tired? Most of us are going through more stress than normal. Let’s see, we’re in the middle of a pandemic, a much-needed social uprising, and are weathering the storm of an incompetent government. It’s no wonder we’re feeling the effects of so much stress! While our bodies are made to handle…

We Will Be Open On Fridays & Saturdays Starting August 7th

We Will Be Open On Fridays & Saturdays Starting August 7th Welcome Dr. Kimi Ma! Dr. Kimi will start seeing patients on Fridays and Saturdays beginning August 7. Fridays 8am – 12pm Saturdays 9am – 12pm Click below to schedule an adjustment and/ or Decompression. Schedule An Appointment Online

The Benefits Of Fermented Foods & An Easy Recipe

The Benefits Of Fermented Foods & An Easy Recipe Fermented foods have many health benefits and are easy to make Fermentation is an ancient technique of preserving food. A number of health benefits are associated with eating fermented food including improved digestive health, a stronger immune system, improved digestion, improved mental health, and increased weight…

Fatigue: Why Am I So Tired And What Can I Do About It?

Fatigue: Why Am I So Tired AndWhat Can I Do About It? Have you been suffering from chronic fatigue or low energy? Have you tried everything with no success? Eating a healthful diet and getting regular physical activity can help reduce fatigue for many people. Making sure to get 8 hours of uninterrupted sleep can…

How To De-Stress During COVID-19

How To De-Stress During COVID-19 My Favorite Meditation Apps A national survey from the American Psychiatric Association (APA) shows COVID-19 is seriously affecting Americans’ mental health, with half of US adults reporting high levels of anxiety. Given the circumstances, this is hardly surprising, said APA president Bruce J. Schwartz, MD, but he cautions that if…

COVID-19 Testing

COVID-19 Testing in Oakland Today I’m getting my second COVID-19 test and an antibody test. The first tests were negative. I have no symptoms but because I want to do everything I can to protect my patients, I’ve decided that my staff and I will get regular testing. I have One Medical and they have…