Core Wellness Chiropractic Blog

Chiropractic Oakland CA Unhealthy Food

Inflammatory Foods to Avoid

Inflammatory Foods to Avoid I’ve been a chiropractor for fifteen years now. I’ve noticed a trend that many of my patients are experiencing – more aches and pains throughout their whole body, their skin feels hot and puffy and they are feeling increasingly tired and sluggish. While many of these patients do have past traumas…

Chiropractic Oakland CA Sunrise

Can Vitamin D Lower The Risk of Severe COVID-19?

Can Vitamin D Lower The Risk of Severe COVID-19? Could having a healthy blood level of vitamin D help you avoid the intensive care unit and death if you become infected with COVID-19? We have known for a long time that vitamin D can boost your immune system. See my previous newsletter here. But now,…

Oakland Chiropractor Describes Stretching

Oakland Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…

Chiropractic Oakland CA Chocolate Avocado Smoothie

My Favorite Healthy Smoothie Recipe

My Favorite Healthy Smoothie Recipe Chocolate Avocado Smoothie This nutrient-rich smoothie tastes like a chocolate milkshake but is sweetened with dates and packs a healthy punch of antioxidants and healthy fats. What I love about this smoothie is that it’s filling enough to enjoy as breakfast, a light lunch, or you can use it as…

Oakland Chiropractor Talks about Wellness Care

Oakland Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…

Chiropractic Oakland CA office update

Office Update in Oakland

Office Update Starting Wednesday we will be open for decreased office hours for those in need. Hello everyone, I’ve been getting a lot of emails from patients asking if they can come in for an adjustment. Because we are considered an essential business, we can see you if you are “acute”. This means that you…